a lifestyle tip
why lemons? lemons have an extreme amount of nutrients including : vitamin C, & B, calcium, iron, magnesium, potassium, AND fiber.
bonus benefits you may not have known about lemon water
- aids your digestion! it also helps to relieve indigestion symptoms like heartburn, or bloating.
- cleanses your system! by flushing out toxins in your body and stimulating your liver.
- freshens breath! and can also relieve toothaches + gingivitis. just make sure you brush before or after drinking.
- helps clear your skin! packed with antioxidants that decrease pimples + wrinkles.
- aids in weight loss! the pectin fiber in lemons fights those hunger cravings.
- easy caffeine replacement! a cup of hot water with lemon gives you that same energy boost without the crash.
this simple little lifestyle change or addition can benefit you so much. i’ve personally included lemon water into my daily routine. a hot cup of lemon water in the morning (15 -30 minutes before your breakfast can help with your digestion ) and chilled lemon water throughout the day. this is also a very easy way to make sure your drinking enough water all day.